There have been many studies that contradict each other on this but a few things that they can agree on, that it is an amazing tool for reducing inflammation and increasing red blood cells helping fight infections and increasing your immune system…

The KIHD also revealed that frequent sauna use reduced the risk of developing dementia and Alzheimer's disease in a dose-dependent manner. Men who used the sauna four to seven times per week had a 66 percent lower risk of developing dementia and a 65 percent lower risk of developing Alzheimer's disease, compared to men who used the sauna only one time per week.

Improved bone density

Lifting weights helps to increase bone density, which is especially important for women, as they are at a higher risk of osteoporosis. Regular weightlifting can help prevent bone loss and reduce the risk of fractures.